| Water | 9.5g |
| Energy | 296.0kcal |
| Energy | 1238.0kJ |
| Protein | 9.58g |
| Total lipid (fat) | 0.99g |
| Ash | 4.56g |
| Carbohydrate, by difference | 75.37g |
| Fiber, total dietary | 11.5g |
| Sugars, total | 2.21g |
| Calcium, Ca | 11.0mg |
| Iron, Fe | 1.72mg |
| Magnesium, Mg | 132.0mg |
| Phosphorus, P | 294.0mg |
| Potassium, K | 1534.0mg |
| Sodium, Na | 13.0mg |
| Zinc, Zn | 7.66mg |
| Copper, Cu | 5.165mg |
| Manganese, Mn | 1.176mg |
| Selenium, Se | 46.1??g |
| Vitamin C, total ascorbic acid | 3.5mg |
| Thiamin | 0.3mg |
| Riboflavin | 1.27mg |
| Niacin | 14.1mg |
| Pantothenic acid | 21.879mg |
| Vitamin B-6 | 0.965mg |
| Folate, total | 163.0??g |
| Folic acid | 0.0??g |
| Folate, food | 163.0??g |
| Folate, DFE | 163.0??g |
| Choline, total | 201.7mg |
| Vitamin B-12 | 0.0??g |
| Vitamin B-12, added | 0.0??g |
| Vitamin A, RAE | 0.0??g |
| Retinol | 0.0??g |
| Carotene, beta | 0.0??g |
| Carotene, alpha | 0.0??g |
| Cryptoxanthin, beta | 0.0??g |
| Vitamin A, IU | 0.0IU |
| Lycopene | 0.0??g |
| Lutein + zeaxanthin | 0.0??g |
| Vitamin E (alpha-tocopherol) | 0.0mg |
| Vitamin E, added | 0.0mg |
| Vitamin D (D2 + D3) | 3.9??g |
| Vitamin D2 (ergocalciferol) | 3.9??g |
| Vitamin D3 (cholecalciferol) | 0.0??g |
| Vitamin D | 154.0IU |
| Vitamin K (phylloquinone) | 0.0??g |
| Fatty acids, total saturated | 0.225g |
| 4:0 | 0.0g |
| 6:0 | 0.0g |
| 8:0 | 0.0g |
| 10:0 | 0.021g |
| 12:0 | 0.012g |
| 14:0 | 0.02g |
| 16:0 | 0.122g |
| 18:0 | 0.051g |
| Fatty acids, total monounsaturated | 0.317g |
| 16:1 undifferentiated | 0.089g |
| 18:1 undifferentiated | 0.151g |
| 20:1 | 0.0g |
| 22:1 undifferentiated | 0.076g |
| Fatty acids, total polyunsaturated | 0.151g |
| 18:2 undifferentiated | 0.138g |
| 18:3 undifferentiated | 0.013g |
| 18:4 | 0.0g |
| 20:4 undifferentiated | 0.0g |
| 20:5 n-3 (EPA) | 0.0g |
| 22:5 n-3 (DPA) | 0.0g |
| 22:6 n-3 (DHA) | 0.0g |
| Cholesterol | 0.0mg |
| Stigmasterol | 0.0mg |
| Campesterol | 20.0mg |
| Beta-sitosterol | 0.0mg |
| Tryptophan | 0.031g |
| Threonine | 0.497g |
| Isoleucine | 0.405g |
| Leucine | 0.679g |
| Lysine | 0.343g |
| Methionine | 0.179g |
| Cystine | 0.196g |
| Phenylalanine | 0.486g |
| Tyrosine | 0.323g |
| Valine | 0.486g |
| Arginine | 0.648g |
| Histidine | 0.159g |
| Alanine | 0.567g |
| Aspartic acid | 0.76g |
| Glutamic acid | 2.579g |
| Glycine | 0.414g |
| Proline | 0.414g |
| Serine | 0.506g |
| Alcohol, ethyl | 0.0g |
| Caffeine | 0.0mg |
| Theobromine | 0.0mg |